From the mind of evil genius Ben Bergeron
21-15-9 Reps for time of:
KB Swings (70, 53)
Burpees
This is a fast workout, some freaks do it around 3 minutes (not me). The bell should be heavy, but not so heavy you aren't moving very fast. If this workout is longer than 7 minutes, you're not moving nearly fast enough.
Sadistically I've thought about modifying this workout by wearing a weight vest.