21 min AMRAP
7 2-KB OH Lunge @ 16kg
7 Box Jumps @ 36"
7 Burpees
7 Box Jumps @ 36"
This will challenge both your core and your gas tank.
Seems like the more you move your center of mass, the more out of breath you get. This workout is full of that.
Two kettlebells is an interesting way to demand overhead stability. Different than a single object like a barbell or a plate, two kettlebells means you're constantly making adjustments. Add to that the metabolic component and keeping your core fixed while being out of breath becomes quite difficult.