Dumbbell front squats and cleans have always made me sore in a different way than barbell squats. For a little variance here's a dumbbell WOD.
10 down to 1
Hang Clean 40lb Dumbbells
Burpees
That's 10 Hang Cleans, 10 burpees, 9 hang cleans and 9, ...
These are full cleans, not power. I got this workout from Jon Gilson, and when he gave it to me, I thought it sounded easy. The note in my logbook says, 'deceptive..'