20 min AMRAP
5 Bar Muscle Ups
10 Goblet Squats
15 Swings
24kg
If you don't have a muscle up, just do the pull ups, add the dips in if you can.
If you don't even have a pull up bar, you can sub in a lot of kettlebell rows.
20 min AMRAP
5 Bar Muscle Ups
10 Goblet Squats
15 Swings
24kg
If you don't have a muscle up, just do the pull ups, add the dips in if you can.
If you don't even have a pull up bar, you can sub in a lot of kettlebell rows.