Secret Service Snatch Test

10min. AMRAP of KB snatches today at 55lbs. Only rule was you can't put the bell down! As you'll notice my WoD partner DNF'd around minute 7 and finished with regular swings. It was more mental than anything. I got 145. Give it a try! @reebok @wodsuperstore @killcliff

A video posted by Talayna Fortunato (@talaynaf) on Nov 17, 2014 at 7:36pm PST

"10min. AMRAP of KB snatches today at 55lbs. Only rule was you can't put the bell down! As you'll notice my WoD partner DNF'd around minute 7 and finished..."

Secret Service Snatch Test. Sounds intense right? I heard about this workout and was immediately intrigued. The workout is as follows.

10 minute AMRAP: Kettlebell Snatches. That's it, really.

In 10 minutes, complete as many kettlebell snatches as possible.

• Men use 24kg/ Women use 16kg.
• Switch hands as often as you want.
• Put the bell down if you want.

I really had no idea what I was getting into when I tried this, but I'll give you a spoiler, it involves breathing really heavy.

For an emasculating experience, watch Talayna Fortunado complete 145 reps using the men's prescribed weight. Apparently she wanted more of a challenge so she gave herself the rule that she couldn't put the bell down.