15 min AMRAP
10 Russian Swings @ 32kg/24kg
20 Walking Lunges
Now I'm not against Russian swings per se, I just don't normally do them. For this workout though, they're perfect. The faster cycle rate of the Russian swing is very effective. This workout is so terrible because you never stop moving, and by terrible I mean awesome, and terrible.
*A quick Google image search reveals that a Russian swing is indeed an entirely different thing, used in circuses.
An actual Russian swing.